I’m trying to become a model, and my only real issues are my tummy, love handles, rear end, and upper arms. I’ve always had a belly, and I’ve never been able to get rid of it. I also have a bit of a problem with many workout routines because I have bad knees from dancing for over 8 years (arthritis in a teenager sucks).

Anywho, I was just wondering if anyone had any tips or advice on how to lose about five or ten pounds, mainly off my rear, tummy, love handles, and upper arms without over-working my knees.

Oh, and I can’t really afford a gym membership right now
Also: I don’t eat fast food or junk. I eat a subway turkey sandwich each day for lunch, dinner is usually a lean cuisine, diet/protein bar, or cereal, and breakfast is cereal or a diet/protein bar.

Recently I have had problems in the groin area with the left side of my scrotum swelling up.
Later I had a flare up of my Psoriatic Arthritis / Ankylosing Spondylitis.

Pain in my back (tail bone) up to about my waist, at night in bed my ribs and upper back ache and keep me from sleep.

I developed psoriasis as a teenager and then in my twenties I developed psoriatic arthritis, 4 of my toes bent and my ankle swollen up. Pain in my neck, between shoulder blades, lower back and hips. Ankylosing Spondylitis in my neck and lower back.

I was referred to a urologist who said I had a hernia or rupture as I am having pain in my lower abs, down the side of my groin and the swelling in the scrotum
when he examined me he could not find a hernia, I have had an ultra sound followed by an MRI scan with the same results, only thing found was fluid in my hip joint (due to the arthritis)

so is it possible that this current problem with my groin is down to Psoriatic Arthritis / Ankylosing S

I’m a teenager and I’m wondering if I may have juvenile rheumatoid arthritis. I have throbbing growing pains that make me cry, usually at night, and I have poor circulation in my hands and feet. Occasionally, I also get headaches that feel like sinus headaches, at night lying in bed.

I think that I may have Raynaud’s syndrome or maybe JRA.

Can someone give me a detailed response if you could?? Thank you