I suffered a minor ACL tear of my right knee about 16 years ago. Didnt require surgery, just some PT that i slacked on. Now, anytime I do anything strenuous, such as last week’s job that involved moving heavy furniture, I find my knee swollen, and almost unable to bend it. Stairs and ramps are a killer too. I can function, and indeed do still walk and work around, but I’d like to hear some good homegrown remedies for it. I have been taking ibuprofen regularly to combat the swelling, and have been using Capazin ointment, but to no real avail. I have to be on my feet 8 hours a day at least to work, on concrete floors and ladders. Just bought some new shoes, but nothing expensive, and i am using insoles. I need some relief! Help! Thanks!