What are the best foods to eat to lose weight fast (along with exercise)and still not be hungry?
Thursday, March 18th, 2010 at
2:40 am
I am getting older and wish to drop about 40 to 50 lbs. Should I lift weights or walk ? . I have a bad knee (arthritis) and can’t walk for that long without it being very painful. And, is there a web site for seniors who want to begin a weight lifting program?. I know this is a lot but I just can’t seem to find out any other way.
Tagged with: arthritis • Knee Arthritis • seniors • weight lifting program • weights
Filed under: Knee Arthritis
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You should do a combination of lifting weights and walking for maximum fat loss!! If walking for long periods hurts you, consider breaking it up, like walking a little in the morning, in the afternoon, and in the evening.
As far as food goes, some good foods to lose weight and still be full are whole wheat toast with a little peanut butter, bananas, almonds (just the serving size), plain oatmeal with fruit or peanut butter mixed in, lean proteins like chicken and fish (not breaded) It’s also best to eat 5-6 little meals throughout the day, which makes you less likely to get hungry.
Good luck!
Crack or Cocaine
Eat fruits.
eat : chicken breast or fish or veal (grilled)
eat: dark green veggies like spinach and broccoli
eat: fruit and low fat yogurt
eat: steamed rice / pasta / (only a few times a week before 4 pm)
You can swim since your knee hurts. That’s the best .
Weights..you need to talk with yr gym guy…he knows