is this a form of arthritis that i have?
Sunday, March 21st, 2010 at
12:27 am
i’m 19 years old and i’m a runner. i’ve been having slight pains on the innerside of my right knee. so lately i’ve been doing workouts on the treadmill every other day to work on my speed. i’ve been doing just a one week workout on which every five minutes i increase the motor speed to 10 mph only for a min. now i don’t know if that has anything to do with my knee or if i overworked it. but is it a form of arthritis that i have or can it be just me overworking myself?
Tagged with: 19 years • arthritis • five minutes • motor speed • treadmill • workout • workouts
Filed under: Knee Arthritis
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you need to get your nutrition sorted out if you are going to train as hard as that.
you are stressing your bones faster than you are producing new bone. it will lead to arthritis later in life if you are not careful.
up your calcium intake along with iron and a multi vitamin.
Running is very bad for your knees in the first place. Doesn’t seem like it would be arthritis, but it could be. See a doctor and make sure there is nothing wrong with it.